Tai Chi at Elmwood Hall is based on the work of Dr. Fuzhong Li, Ph.d, a leading tai chi researcher. Taught by Susan Bradley, who is certified in the Yang style Dr. Li teaches, this class is proven to help reduce stress and improve concentration, balance, strength, and flexibility. This is a combination of gentle movements that exercise both the mind and body that causes minimal strain. Ideal for all fitness levels, beginners welcomed. Cost is $2.
Pre-registration for each class required due to limited spacing for social distancing. Masks are required.
Line dancing is a great way to exercise, improve your coordination, share a laugh with friends and have fun. Taught by popular line dance teacher Jill Weiss, come and enjoy the latest line dances as well as the classic old favorites. Beginners welcomed. Cost is $2.
Pre-registration for each class required due to limited spacing for social distancing. Masks are required.
A combination of low impact aerobics, strength training, and stretching. Cost is $2.
Please call weekly to sign up as spots are limited due to social distancing. Masks are required.
Walking is the easiest and safest exercise. Grab your sneakers and join our walking club.
Beginning on Monday, January 3, 2022 we will meet at the Danbury Fair Mall (parking lot in front by LL Bean/Cheesecake Factory area) for 9:00am and continue our walking program inside the Mall. We have been so fortunate to have been outdoors as long as we have, however, it is time to move indoors. Masks will be required. Should you ever have a conflict, please remember to give Michelle a call or send a text to 203-731-9903.
The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modification in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Cost is $2.
Class size limited due to social distancing. Please call ahead each week to reserve your spot. Masks are required.
